Easy 5-Min Chipotle Veggie Hash

StephanieWellbeing

This recipe is inspired by Dan Buettner's most recent whole food, plant-based book called "The Blue Zones Kitchen: 100 recipes to live to 100". A fast and easy take on a Tex-Mex style hash, this recipe has all the taste, without the artery-clogging meat or dairy. Fiance recipe approved! Cook this up for a tasty breakfast, or for yummy lunch or din leftovers. And don't forget, avo optional but totally awesome addition to the top of this!

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Prep Time 5

Cook Time 10

Course Breakfast, Dinner, Lunch, Main Course

Cuisine American, Blue Zones, Diabetic-Friendly, Gluten-Free, Healthy, Plant-Based, Tex-Mex, Vegan, Vegetarian, Whole Foods

Servings servings

Ingredients

1 tbsp olive oil
1/4 red onion, sliced length wise
1 can black beans, rinsed
1 cup brown rice, cooked
1.5 cup boiled or roasted potatoes
1/2 bag Trader Joe's Cruciferous Crunch
2 cups Spinach
1/2 cup CopyCat Chipotle Dressing, (see note)
1 jalapeno, diced
1/2 cup cilantro, chopped
Salt, pepper, cumin, cayenne, paprika, to taste

Instructions

Add 1 tbsp olive oil to a non-stick pan on medium-high heat.
Add in onions and sautee until translucent.
Add cooked rice, potatoes, and black beans and stir well.
Once cooked for 2-3 minutes, add salt, pepper, cumin, cayenne and paprika to taste. Add in chopped jalapeños, stirring frequently.
Next, stir in 1/2 cup of CopyCat Chipotle Dressing (or if you are not using, add in the chipotle peppers chopped as well as the adobo sauce that comes in the can).
Stir well for 1-2 minutes, then add in Cruciferous Crunch, spinach, and cilantro. Stir well on medium heat until cooked through, about another 3 minutes. Keep lid off to eliminate excess water from the green veggies.
Remove from heat, place into bowl. Top with more fresh cilantro and sliced avocado. Enjoy!

Notes

*Note the chipotle copycat dressing is from Once Upon A Chef -- if you are strictly vegan, you may substitute honey for maple syrup.

Also, if you are in a rush you can simple use Embasa Chipotle peppers in adobo sauce for a quicker rendition.

Keyword Dairy-Free, Gluten-Free, Gut Health, Healthy, High Fiber, Meal-Prep, Post-Workout, Quick, Refined Sugar-Free, Soy-Free, Vegan, Vegetarian

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