Very Berry Energy Oatmeal
Antioxidant- and protein-packed oatmeal makes for a filling and nutritious breakfast! Use oat bran in place of rolled oats for extra fiber and add ground flaxseed for lignans (anti-cancer properties). Lastly, add maca for anti-fatigue and you'll be buzzing with happiness all day! Yum!
Ingredients
- 50 grams Bob's Red Mill Oat Bran
- 1 scoop wellmade MCT Collagen powder, or plant-based protein powder of choice*
- 1 tbsp flaxseed meal (trader joe's brand)
- 70 grams blueberries
- 70 grams raspberries
- 1 tsp cinnamon
- 1 tsp Kirkland vanilla extract
- 1 tsp Navitas Maca powder
- 2 oz Milkadamia (or plant-based milk of choice)
Instructions
- Add ingredients to bowl with water and mix well! Place in microwave for 4 min (or until almost bubbling over the top of the bowl - watch the microwave)!
- Remove from microwave, add a dash of milkadamia (or plant-based milk of choice). Stir and enjoy hot!
Notes
*I absolutely love the wellmade MCT collagen powder from Thrive Market. It has 10g of protein per serving and the MCT provides a great energy boost without the jitteriness of caffeine. It also mixes extremely well in oatmeal unlike the clumping of normal collagen powder. (Slightly off-topic, but it's smooth and creamy and also goes really well in my coffee concoction - iced coffee, 1 scoop wellmade, milk of choice, cinnamon, and Stevia vanilla extract -- mmm)
Optional - top with a drizzle of almond butter, YoBe plant-based keto coconut yogurt, dried fruit of choice (cranberries, goji or golden berries for less sugar) or sliced almonds and enjoy!
Nutrition
Serving: 1bowlCalories: 413kcalCarbohydrates: 62gProtein: 28gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2.4gMonounsaturated Fat: -1gSodium: 142mgPotassium: 406mgFiber: 15gSugar: 11gVitamin C: 40mgCalcium: 250mgIron: 3.5mg
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