Simple & Savory Veggie Scramble
This is a quick and easy scramble that makes for a great breakfast meal prep! I like to have all of the ingredients pre-chopped so that I can toss it in the pan and have it ready in under 10 min. Make a double batch and save half for the next morning when you might be busy or out and about and don't forget to toast up a tortilla to have on the side. Mmm!
Ingredients
- 1 cup egg whites
- 1/4 cup red peppers, chopped
- 1/4 cup green onions, diced
- 6 baby tomatoes, halved
- 2 cups steamed broccoli, chopped roughly
- 1 chicken sausage, diced
- 1/4 cup fresh basil, chopped
- 4 tbsp parmesan cheese, optional* or add vegan cheese if dairy-free!
- 1 tbsp Cholula , to top at the end!
- Avocado oil spray
- Salt, pepper, paprika, and oregano, I eyeball sprinkle it in but probably about 1 tsp of each!
Instructions
- Heat pan on medium-high heat and coat with avocado oil spray.
- Add green onions and saute for about 2 minutes until translucent.
- Add tomatoes, bell peppers, and sausage and cook for another 2 minutes
- Add steamed broccoli and basil and mix well. Add salt, pepper, oregano and paprika (1 tsp each) and mix again.
- Pour in egg whites and turn down to low heat, stirring often until egg whites are cooked (about 3 minutes). Turn off heat and sprinkle cheese on top until it's melted!
- Scoop over some crispy air-fried potatoes, add your Cholula (or hot sauce of choice) and enjoy! High-protein and veg-filled, that's my kind of breakfast!
Did you make this recipe?Comment below or tag @stephaniewellbeing on instagram and let us know!