Baked Cinnamon Apple Oat Yogurt Parfait

Baked Cinnamon Apple Oat Yogurt Parfait

StephanieWellbeing

This is the best meal prep for a yummy, high-protein and nourishing breakfast. Check out my baked apple recipe and make sure to purchase some wide-mouth mason jars before making this! It's simple to throw together, and I guarantee it will get your coworkers salivating. Mmmm!

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Prep Time 5

Course Breakfast, Dessert, Side Dish, Snack

Cuisine American, Diabetic-Friendly, Gluten-Free, Healthy, Vegetarian

Servings parfait

Calories 469 kcal

Equipment

1 16 oz wide mouth mason jar

Ingredients

1 serving sugar-free cinnamon baked apples, see my recipe!
0.8 cup Kirkland Organic 0% Greek Yogurt
40 grams Two Good Vanilla Yogurt, About 1/4 of a small yogurt container
1 tsp cinnamon
1 tbsp ground flaxseed
1/3 cup Ancient Grain Purely Elizabeth Granola, Original
1/2 cup Unsweetened Vanilla Almond Milk

Instructions

Add yogurt to base of jar first
Then add granola, cinnamon, flax and almond milk
Add granola and mix well, adding more milk for desire consistency (note if making the night before the flax will absorb the milk and thicken the parfait!)
Place in fridge overnight and enjoy in the AM for a yummy breakfast!

Notes

If plant-based, consider swapping out the yogurt for Siggi's plant-based sweetened plain yogurt, high in protein at 11 grams per serving and low in sugar (4 grams per serving).

Nutrition

Serving: 1servingCalories: 469kcalCarbohydrates: 40.5gProtein: 30.8gFat: 18.1gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 12mgSodium: 256mgPotassium: 468mgFiber: 10gSugar: 23g

Keyword Gluten-Free, Gut Health, Healthy, High Fiber, Meal-Prep, Parfait, Post-Workout, Protein, Quick, Refined Sugar-Free, Soy-Free, Vegan, Vegetarian

Did you make this recipe?Comment below or tag @stephaniewellbeing on instagram and let us know!